I try to maintain a pretty balanced diet, with an emphasis on the intake of fruits and vegetables, and then other things (such as proteins and fats) depending on which stage of my weekly fitness circuit I am on.
I really really like juice, and about a year or so ago I came across Naked Juice. It has all the usual BS about providing spiritual healing or whatever, and some of them include weird supplements, but I was attracted to them because 1) I think they are delicious, 2) several of them have up to 30g of protein (an essential part of my recovery cycle), and 3) they claim to contain a plethora of entire fruits. SEE HERE
What I am wondering is if anyone is familiar with juices such as these. Are the content claims valid? I mean, I totally understand how it could contain an entire pureed mango or something, but the ingredients are kind of unclear, and I’m wondering if they are just claiming that there is the same nutritional value that you would get from the equivalent fruit. Which would be a little bit different than stating the juice actually contained the fruit/vegetable itself.