Dumb question I know but do vitamins actually do us any good? I was always led to understand they do.
Well, vitamins help keep us alive. They are very important. But the question for the thread has more to do with taking vitamin supplements rather than getting the normal daily dose of these vitamins through a balanced diet.
There sometimes is a notion that if 100% of something does you good, that 10,000% of it must do you 100x as good. But that ain’t necessarily so.